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Last Updated: Oct 05, 2026
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Program Design | 24% | - Program design for special populations - OPT™ Model principles and application - Resistance training program design - Cardiorespiratory training programming - Periodization and progression strategies |
| Client Relations and Behavioral Coaching | 13% | - Motivation and behavior change strategies - Adherence and overcoming barriers - Communication and building rapport - Goal setting (SMART principles) |
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Biomechanics and motor learning - Nutrition fundamentals, macronutrients, micronutrients - Exercise physiology and bioenergetics - Supplements and weight management principles - Anatomy and physiology |
| Exercise Technique and Training Instruction | 22% | - Adapting exercises for different abilities - Equipment usage and spotting techniques - Proper exercise form, technique and safety - Cueing, feedback and correction methods |
| Professional Development and Responsibility | 10% | - Business and professional standards - Documentation and record keeping - Emergency procedures and safety protocols - Ethics, scope of practice and legal guidelines |
| Assessment | 16% | - Postural and movement assessments - Body composition and anthropometric measurements - Interpret results and identify contraindications - Health history screening and risk classification - Cardiorespiratory and physical performance testing |
NASM Certified Personal Trainer Sample Questions:
Cardiorespiratory fitness refers to the
- A. Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.
- B. Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
- C. Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.
- D. Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
Correct Answer: C 🗳️
A trainer is designing an exercise program for a client whose main goal is weight loss. Which of the following resistance training systems is most appropriate for this client?
- A. Vertical loading
- B. Horizontal loading
- C. Pyramid
- D. Drop-sets
Correct Answer: A 🗳️
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Which of the following exercises primarily uses the ATP-PC system in the process of energy production?
- A. Marathon
- B. Sprinting
- C. Circuit training
- D. Aerobics class
Correct Answer: B 🗳️
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A client is doing single-leg scaptions and is raising the dumbbells at an improper angle. How should the trainer cue the client?
- A. Lift the dumbbells straight out to the sides.
- B. Lift the dumbbells at a 25 degree angle.
- C. Lift the dumbbells in front of the shoulders.
- D. Lift the dumbbells at a 45 degree angle.
Correct Answer: D 🗳️
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Which of the following BEST describes health as it relates to trainer-client assessment?
- A. The condition of the client's current physical state
- B. The performance measure of the client's maximal ability
- C. The client's ability to avoid disease through exercise
- D. The client's purposeful zest for life
Correct Answer: A 🗳️
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