Prepare with NASM : CPT exam braindumps as your best preparation materials
Last Updated: Oct 05, 2026
No. of Questions: 230 Questions & Answers with Testing Engine
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NASM CPT Practice Q&A's
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Anatomy and Kinesiology - Exercise Physiology |
| Assessment | 16-20% | - Health History Assessment - Posture and Movement Assessments - Performance Assessments |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Goal Setting - Professional Communication |
| Program Design | 20-21% | - Core and Resistance Training - Flexibility Training - Cardiorespiratory Training - The Optimum Performance Training (OPT) Model - Special Populations |
| Professional Development and Responsibility | 10% | - Legal Guidelines - Scope of Practice - Professional Ethics |
NASM Certified Personal Trainer Sample Questions:
It is BEST to incorporate static stretching
- A. after workout
- B. before workout
- C. before bedtime
- D. after waking up
Correct Answer: A 🗳️
In accordance with the NFPT, how long before an intense exercise session should a client eat?
- A. 150-180 minutes
- B. 30 minutes
- C. 60 minutes
- D. 90-120 minutes
Correct Answer: D 🗳️
If an active smoker is hesitant about beginning an exercise program, it would be appropriate to
- A. Encourage them to quit and come back when they are down to less than half pack a day
- B. Recommend healthier alternatives to smoking such as using a vape instead
- C. Start their exercise program but only if they agree to get the flu shot beforehand
- D. Explain that exercise can still improve their lung function
Correct Answer: D 🗳️
Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?
- A. "Draw-in."
- B. "Bear down."
- C. "Retract."
- D. "Brace."
Correct Answer: A 🗳️
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A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?
- A. "Start by raising your arms over your head with your elbows fully extended."
- B. "Start by placing your hands on your hips with your elbows bent."
- C. "Start by extending your arms forward and parallel with the floor."
- D. "Start by crossing your arms over your chest."
Correct Answer: A 🗳️
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