Last Updated: Aug 17, 2026
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| Section | Weight | Objectives |
|---|---|---|
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Anatomy and Kinesiology - Exercise Physiology |
| Assessment | 16-20% | - Health History Assessment - Posture and Movement Assessments - Performance Assessments |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Goal Setting - Professional Communication |
| Program Design | 20-21% | - Core and Resistance Training - Flexibility Training - Cardiorespiratory Training - The Optimum Performance Training (OPT) Model - Special Populations |
| Professional Development and Responsibility | 10% | - Legal Guidelines - Scope of Practice - Professional Ethics |
1. It is BEST to incorporate static stretching
A) after workout
B) before workout
C) before bedtime
D) after waking up
2. In accordance with the NFPT, how long before an intense exercise session should a client eat?
A) 150-180 minutes
B) 30 minutes
C) 60 minutes
D) 90-120 minutes
3. If an active smoker is hesitant about beginning an exercise program, it would be appropriate to
A) Encourage them to quit and come back when they are down to less than half pack a day
B) Recommend healthier alternatives to smoking such as using a vape instead
C) Start their exercise program but only if they agree to get the flu shot beforehand
D) Explain that exercise can still improve their lung function
4. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?
A) "Draw-in."
B) "Bear down."
C) "Retract."
D) "Brace."
5. A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?
A) "Start by raising your arms over your head with your elbows fully extended."
B) "Start by placing your hands on your hips with your elbows bent."
C) "Start by extending your arms forward and parallel with the floor."
D) "Start by crossing your arms over your chest."
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: D | Question # 4 Answer: A | Question # 5 Answer: A |
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