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Fitness NESTA-PFT Exam Syllabus Topics:

SectionObjectives
Topic 1: Program Design- Training Program Development
  • 1. Resistance training programming
    • 2. Cardiorespiratory training design
      • 3. Flexibility and mobility training
        Topic 2: Nutrition and Weight Management- Basic Nutrition Principles
        • 1. Weight management strategies
          • 2. Macronutrients and micronutrients
            Topic 3: Client Assessment and Screening- Health and Fitness Evaluation
            • 1. Body composition assessment
              • 2. PAR-Q and health screening
                Topic 4: Professional Practice- Ethics and Business Skills
                • 1. Professional ethics and scope of practice
                  • 2. Client communication and retention
                    Topic 5: Foundations of Fitness Training- Biomechanics and Movement
                    • 1. Posture and alignment
                      • 2. Human movement principles
                        - Exercise Science Fundamentals
                        • 1. Energy systems and metabolism
                          • 2. Basic anatomy and physiology

                            Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

                            Question #1

                            The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

                            • A. Abduction and adduction of the limbs (relative to the trunk)
                            • B. Bending of the spine
                            • C. Lateral flexion in the spine
                            • D. B and C
                            Reveal Solution  Discussion  0

                            Correct Answer: D  🗳️

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                            Question #2

                            Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

                            • A. Walking on the treadmill
                            • B. Vertical jumps and vertical trunk flexion
                            • C. Balance exercises
                            • D. Using free weights or resistance bands
                            Reveal Solution  Discussion  0

                            Correct Answer: B  🗳️

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                            Question #3

                            If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

                            • A. Gastrointestinal system
                            • B. All of the above
                            • C. Bones
                            • D. the brain, heart and kidneys
                            Reveal Solution  Discussion  0

                            Correct Answer: B  🗳️

                            Explanation: Only visible for BraindumpQuiz members. You can sign-up / login (it's free).

                            Question #4

                            When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

                            • A. increase their protein intake
                            • B. increase their water intake
                            • C. increase the activity duration by 10-20% every week.
                            • D. increase the activity duration by 50% every other week
                            Reveal Solution  Discussion  0

                            Correct Answer: C  🗳️

                            Explanation: Only visible for BraindumpQuiz members. You can sign-up / login (it's free).

                            Question #5

                            Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

                            • A. carbon dioxide
                            • B. A and B
                            • C. lactate
                            • D. sweat
                            Reveal Solution  Discussion  0

                            Correct Answer: B  🗳️

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