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| Section | Objectives |
|---|---|
| Topic 1: Program Design | - Training Program Development
|
| Topic 2: Nutrition and Weight Management | - Basic Nutrition Principles
|
| Topic 3: Client Assessment and Screening | - Health and Fitness Evaluation
|
| Topic 4: Professional Practice | - Ethics and Business Skills
|
| Topic 5: Foundations of Fitness Training | - Biomechanics and Movement
|
The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:
Correct Answer: D 🗳️
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Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?
Correct Answer: B 🗳️
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If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?
Correct Answer: B 🗳️
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When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:
Correct Answer: C 🗳️
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Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:
Correct Answer: B 🗳️
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